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Does relationship counselling work? How about individual therapy for anxiety and depression. Associated Counsellors & Psychologists Sydney, a leading service provider, answers your questions about counselling therapy.

It’s commonly asked by clients is: ”Does counselling really work?” You could be considering getting some help for your relationship, with an anxiety problem or stress, or maybe low mood or depression. Whatever the cause of your concern, the good news is that clinical counselling has proven to help people with common mental health complaints like anxiety and depression. Moreover, relationship counselling for marriage or couple issues is a helpful treatment for assisting couples to improve their relationship.

Counselling: How does it work?
There are many types of modalities that counsellors are able to employ to help you. The therapy they choose will largely depend on the counsellors training and their assessment of your problem. Treatment for anxiety and depression can include cognitive behavioural therapy. This therapy works considering behaviours and thoughts that currently increase your level of anxiety or depression, and help you to overcome this patterned reaction. For example, people who experience anxiety may tell themselves things like: ”I will never make it”, or ”I will be terribly embarrassed if people see how nervous I am”. Such thoughts are recognised together with your therapist, and changed, more accurate self-representations are then used to challenge these beliefs. With continued practice and some skills training such as relaxation, great results are experienced by most people.

Can relationship counselling help my marriage?
Relationships go through phases, from the initial honeymoon stage to a maturing of the relationships. For many couples, as the relationship matures, so do lifestyle demands and responsibility, be it in the form of increased work pressure or children coming along, etc. As these common pressures increase, the partners in a relationship are no longer able to accommodate each other’s emotional needs, and conflict can develop - perhaps into frequent and recurring arguments. Relationship counselling enables each partner to learn to soothe their own distress, whilst also learning to identify and bring out into the open the underlying needs that are going unmet. Partners are able to begin to negotiate what they can do for each other and which demands may need to go unmet. A new, more realistic life plan is identified.

What issues can psychologists help with?
Therapists and psychologists are familiar with assisting through a wide range of issues including anxiety or stress, depression or sadness, marriage and couple issues, grief and bereavement, addictions, anger management, eating disorders and many other complaints of modern living.

How do I choose a counsellor or psychologist?
Get in touch with a registered counsellor or psychologist for a start to a better life. Licenced mental health professionals are able to help you to overcome your emotional challenges. Whatever country you are in you can find assistance from the professional body that registers counsellors or psychologists in your state. In Australia, Associated Counsellors & Psychologists Sydney are able to offer details of a registered therapist near you.

Associated Counsellors & Psychologists Sydney - counselling services including, cognitive behavior therapy, general counselling, psychology and marriage counselling. Call (02)8205 0566 or visit 418/185 Elizabeth Street, Sydney 2000.